Tag: yoga
Health & Wellness Trends
It’s the start of the new year and the perfect time to get back on track with your health and wellness. Try...
What is Ayurveda?
Ayurveda is essentially a science of life that was developed in India in the Vedic culture over 3,000 years ago. Its purpose is to...
Easy Yoga Positions for beginners
Yoga is an incredible practice to help your body move healthily. It has incredible benefits to both your physical and mental health, however, you...
Yoga benefits that might surprise you
Yoga has been taking over the fitness world. We’re seeing it in homes, in gyms, and all over social media. For those who are...
Rishikesh: memories, peace and joy
Rishikesh lies in the foothills besides the Ganges River, in one of India’s northern states, Uttarakhand. During my trip to India in 2015 I...
Staying healthy at home
Staying healthy and fit this time of year is very important, so here are some tips on how to get the body you have...
The art of mindfulness
You may have heard a lot about mindfulness recently. The word is everywhere, but what does it all mean? The dictionary says that it...
