Yoga has been taking over the fitness world. We’re seeing it in homes, in gyms, and all over social media. For those who are yet to participate in this fitness act, it may just seem like over-zealous stretching, however, this sport is truly incredible for you. There are multiple disciplines that focus on different aspects of your mind and body, but in general, there are key focuses that reach all varieties. These are some of the surprising benefits that should encourage you to roll out the matt and get stretching to help your mind and soul.
Improving your heart rate with excercise
The key to improving your heart rate is pushing it up to the aerobic range. When your heart rate reaches the aerobic range, you can lower your risk of heart attack and also relieve depression. In general, studies have discovered the practicing yoga can lower the resting heart rate, increase endurance, and improve your general maximum uptake of oxygen during exercise. These are all results from improved aerobic conditions. In particular, flow or Ashtanga disciplines are great varieties to help your heart rate.
Lowering your blood sugar through sport
Keeping a stable blood sugar is incredibly important for a healthy body. For people with diabetes, yoga is an exceptional fitness choice to make. Yoga has been known to lower blood sugar and LDL, which is the ‘bad’ cholesterol. It is also able to boost HDL, which is the ‘good’ cholesterol. Yoga improves the health of diabetic sufferers by lowering cortisol and adrenaline levels, encourages weight loss, and improves the body’s sensitivity to insulin. This can decrease risks of diabetic complications including heart attacks, kidney failure, and blindness.
Stretching increases your blood flow
The relaxation exercises are able to improve circulation, especially in your hands and feet. Yoga gets oxygen to your cells, helping them to function better, therefore gets your blood flowing. It boosts levels of hemoglobin and red blood cells. These blood cells carry oxygen to the tissues of the body. This discipline also thins the blood by making platelets less sticky and reducing the number of clot-promoting proteins in the blood. Overall, with yoga increasing your blood flow, there is a decrease in risk of heart attacks and strokes by reducing the possibility of blood clots.
Relieve your insomnia with Yoga
Exercise in general is naturally good for your sleeping, by tiring out your body. Yoga in particularly can significantly improve sleep quality. With sleeping problems, part of the problem is mostly mental. Yoga is able to distress, reduce anxiety, and help you to relax. It is both a physical and mental discipline. It can help your mind to focus and slow down. Breathing and mental exercises will help you completely switch off your body and mind when it comes to going to sleep.
Yoga helps your general immune system
Yoga practice can result in a boosted immunity, even down to cellular level. Your immune system is all based around the body’s interconnectivity. As you breathe better, move better, and circulate better, all your other organs function better. Fight the elements of the cold with twisting poses that act as the perfect protective buffer of your immune system by strengthening it.
Yoga improves your physical and mental being, from relaxing your mind to improve your health. You can help your posture, breathing, nervous systems and more! It is a beautiful holistic discipline that can help multiple touchpoints in your life with multiplicative, healing effects.